Weigh In record (no journal entry) for 28 January 2013
|
189.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2013:
|
501 kcal
|
Fat: 13.34g | Prot: 19.57g | Carb: 77.04g.
Breakfast: Pineapple Chunks, Corn Flakes, 2% Reduced Fat Milk. Lunch: Broccoli, Chunky Creamy Chicken & Dumplings. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vm1094's weight history
|