Weigh In record (no journal entry) for 28 January 2013
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153.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 January 2013:
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1263 kcal
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Fat: 60.67g | Prot: 46.27g | Carb: 142.11g.
Breakfast: milk, Kellogg's Raisin Bran. Lunch: croutons, Caesar Salad Dressing, chicken, salad. Dinner: entemann's snack ems, sweet pickle, dill pickle, tortilla chips. Snacks/Other: rocky road, mini pretzels, werther's, twizzler, cashews, gold peak tea, sugar cookie. more...
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2246 kcal
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Activities & Exercise:
Circuit Training - 36 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 9 minutes, Sleeping - 8 hours. more...
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