Weigh In record (no journal entry) for 12 September 2019
|
133.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2019:
|
1518 kcal
|
Fat: 45.61g | Prot: 54.37g | Carb: 35.54g.
Breakfast: Twinings Earl Grey Tea. Lunch: Ground Beef (90% Lean / 10% Fat), Cabbage Cooked (1Cub=4NetCarbs), No Name Sour Cream 14%. Dinner: Chicken Liver, Gay Lea Sour Cream 14%. Snacks/Other: Merlot Wine, Celery, Hellmann's Real Mayonnaise. more...
|
gaining 10.5 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|