RickRhodesSr's Journal, 28 January 2013

340.0 lb Lost so far: 28.8 lb.    Still to go: 110.0 lb.    Diet followed reasonably well.

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2283 kcal

Fat: 68.90g | Prot: 113.96g | Carb: 243.12g.   Breakfast: Classic Potato Chips (35.4g), Instant Mashed Potatoes, Boneless Chicken Breast Fillets. Lunch: Quarter Pounder with Cheese. Snacks/Other: Bananas (Large), Bananas. more...

5052 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...