txcrash's Journal, 28 January 2013

261.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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2119 kcal

Fat: 59.31g | Prot: 149.34g | Carb: 225.78g.   Breakfast: Blueberries, Grapes (American Type, Slip Skin), Whole Wheat Pita Bread, 3 Cheese Blend, Deli Sliced Rotisserie Seasoned Chicken Breast, All Natural Chopped Spinach, Egg. Lunch: Blueberries, Grapes (American Type, Slip Skin), Traditional Hummus, Spinach Artichoke Dip, Whole Wheat Pita Bread, Deli Sliced Rotisserie Seasoned Chicken Breast. Dinner: Lite Beer (Bottle), Fajita TRIO. Snacks/Other: Shakeology - Chocolate. more...

3493 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...