Weigh In record (no journal entry) for 12 September 2019
|
129.2 lb
Lost so far: 11.0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2019:
|
971 kcal
|
Fat: 46.62g | Prot: 37.33g | Carb: 102.17g.
Breakfast: Butter, Toasted Sour Dough Bread. Lunch: Tesco Finest Classic Lamb Moussaka (329g). Dinner: Tesco Balsamic Glaze, Lettuce, Honey Roasted Walnuts, Cooked Beetroot, Goats Cheese (Soft) . Snacks/Other: Sponge Cake with Icing, Plum (Cooked or Canned), Tea with Semi-Skimmed Milk. more...
|
|
2077 kcal
|
Activities & Exercise:
Gym - 15 minutes, Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 8 hours, Sitting - 3 hours, Standing - 1 hour, Housework - 1 hour, Resting - 8 hours and 45 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eve Davidson's weight history
|