Weigh In record (no journal entry) for 28 January 2013
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205.2 lb
Lost so far: 20.5 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1480 kcal
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Fat: 59.47g | Prot: 67.29g | Carb: 187.64g.
Breakfast: thomas english miffin light, havarti cheese, egg. Lunch: apple, Grapes, miracle whip light, smoked deli turkey, fiber one wrap. Dinner: lasagna noodles, mashed potatoes. Snacks/Other: grahamfuls. more...
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steady weight
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