Sleepy Kim's Journal, 28 January 2013

139.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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824 kcal

Fat: 30.70g | Prot: 30.71g | Carb: 117.15g.   Breakfast: international delight french vanilla, lower sugar apple cinnamon oatmeal . Lunch: saltine crackers, campbells light maryland style crab soup. Dinner: green beans, country style ribs. Snacks/Other: butter microwave popcorn, apple, dill pickle spears. more...

1768 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...