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134.5 blue scrub top w/ buttons old gray pants and shoes
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134.5 lb
Lost so far: 4.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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1090 kcal
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Fat: 49.45g | Prot: 56.15g | Carb: 110.24g.
Breakfast: medium egg, international delight french vanilla. Lunch: saltine crackers, LIGHT ITALIAN STYLE VEGETABLE SOUP. Dinner: potato chips, muenster cheese, roast beef, sub roll. Snacks/Other: dill pickle spears. more...
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losing 1.1 lb a week
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