| February 2013 |
| Wed 6th: |
628 *
|
48%
|
fat: 34.26g |
| |
protein: 44.00g |
| |
carbs: 39.69g |
|
-
|
-
|
| Tue 5th: |
903 *
|
69%
|
fat: 31.76g |
| |
protein: 40.83g |
| |
carbs: 116.48g |
|
-
|
-
|
| Mon 4th: |
955 *
|
73%
|
fat: 33.69g |
| |
protein: 55.02g |
| |
carbs: 110.90g |
|
-
|
-
|
| Fri 1st: |
549 *
|
42%
|
fat: 22.07g |
| |
protein: 26.92g |
| |
carbs: 67.69g |
|
-
|
-
|
| January 2013 |
| Thu 31st: |
918 *
|
71%
|
fat: 36.64g |
| |
protein: 36.27g |
| |
carbs: 110.70g |
|
-
|
-
|
| Wed 30th: |
1087 *
|
84%
|
fat: 47.78g |
| |
protein: 30.66g |
| |
carbs: 144.94g |
|
1690
|
 603
|
| Tue 29th: |
1392 *
|
107%
|
fat: 71.22g |
| |
protein: 70.23g |
| |
carbs: 128.77g |
|
-
|
-
|
| Mon 28th: |
824 *
|
63%
|
fat: 30.70g |
| |
protein: 30.71g |
| |
carbs: 117.15g |
|
1768
|
944
|
| Tue 22nd: |
1104 *
|
85%
|
fat: 43.24g |
| |
protein: 82.87g |
| |
carbs: 100.31g |
|
-
|
-
|
| Mon 21st: |
1090 *
|
84%
|
fat: 49.45g |
| |
protein: 56.15g |
| |
carbs: 110.24g |
|
-
|
-
|
| Wed 2nd: |
881 *
|
68%
|
fat: 41.50g |
| |
protein: 69.94g |
| |
carbs: 57.58g |
|
-
|
-
|
| December 2012 |
| Mon 10th: |
884 *
|
68%
|
fat: 32.66g |
| |
protein: 53.99g |
| |
carbs: 98.78g |
|
-
|
-
|
| November 2012 |
| Tue 6th: |
532 *
|
41%
|
fat: 23.57g |
| |
protein: 28.26g |
| |
carbs: 58.34g |
|
-
|
-
|
| Mon 5th: |
849 *
|
65%
|
fat: 30.93g |
| |
protein: 57.10g |
| |
carbs: 86.21g |
|
-
|
-
|
| October 2012 |
| Wed 31st: |
586 *
|
45%
|
fat: 23.45g |
| |
protein: 42.62g |
| |
carbs: 54.13g |
|
-
|
-
|
| Wed 24th: |
1083 *
|
83%
|
fat: 42.49g |
| |
protein: 83.47g |
| |
carbs: 77.01g |
|
1654*
|
571
|
| Tue 23rd: |
794 *
|
61%
|
fat: 37.94g |
| |
protein: 43.35g |
| |
carbs: 70.99g |
|
-
|
-
|
| Mon 22nd: |
828 *
|
64%
|
fat: 38.46g |
| |
protein: 59.31g |
| |
carbs: 60.84g |
|
1753*
|
925
|
| Fri 19th: |
210 *
|
16%
|
fat: 11.00g |
| |
protein: 12.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Thu 18th: |
950 *
|
73%
|
fat: 26.75g |
| |
protein: 66.00g |
| |
carbs: 118.00g |
|
1696*
|
746
|
