Weigh In record (no journal entry) for 28 January 2013
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189.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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2344 kcal
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Fat: 92.97g | Prot: 93.23g | Carb: 291.52g.
Breakfast: Roast Beef, Brown Rice, Mexican Style Pork Stew, with Potatoes in Tomato-Based Sauce (Mixture) (Cerdo Guisado Con Papas). Lunch: A&W Root Beer (64 oz), Taco or Tostada with Beef, Cheese and Lettuce, 1/2 lb Beef Combo Burrito. Dinner: Eggplant Parmesan Casserole. Snacks/Other: PLTR SLT PNUT PP 2/$1.00. more...
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gaining 1.4 lb a week
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