Mandolinmark's Journal, 28 January 2013

182.7 lb Lost so far: 9.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 78.07g | Prot: 83.47g | Carb: 126.65g.   Breakfast: JD HRTY HCKRY SMKD BCN, Monterey Jack Cheese, Heart Healthy Wheat English Muffins, Egg. Lunch: Baby-Cut Carrots Mini Bags, Roasted Garlic Hummus, Southwestern Style Chicken Soup. Dinner: Yellowfin Tuna (Fish), Stuffed Pepper with Rice and Meat. Snacks/Other: Light Beer, Mixed Nuts. more...

2323 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...