Weigh In record (no journal entry) for 12 September 2019
|
152.1 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2019:
|
1071 kcal
|
Fat: 64.29g | Prot: 86.93g | Carb: 37.05g.
Breakfast: Namet Hindi Füme 7/24, Egg. Dinner: Tat Kornişon Turşusu, Cucumber, Parsley, Turkish Okra with Meat. Snacks/Other: Ultimate Nutrition ISO Cool, Pınar Süt, Ülker Bitter Çikolata %80 Kakaolu, Hazelnuts or Filberts Nuts, Hazelnuts or Filberts Nuts. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Burak G.'s weight history
|