Weigh In record (no journal entry) for 28 January 2013
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231.0 lb
Lost so far: 16.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1950 kcal
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Fat: 69.34g | Prot: 104.43g | Carb: 233.75g.
Breakfast: soymilk organic original, Great Grains Raisin, Dates & Pecans Cereal. Lunch: Bananas, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cholesterol Free Canola Mayonnaise, Extra Lean Ham, Dill Cucumber Pickles. Dinner: Cheesy Rice & Broccoli, Extra Crispy Seasoned Crinkles, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Premium Fudge Bars, Smooth & Dreamy No Sugar Added Butter Pecan Ice Cream, Deluxe Mixed Nuts, Apricot Tartlettes. more...
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2552 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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