Weigh In record (no journal entry) for 28 January 2013
|
223.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2013:
|
1848 kcal
|
Fat: 53.35g | Prot: 91.71g | Carb: 257.24g.
Breakfast: Quaker Oats Quick 1-minute, Pancake & Waffle Syrup. Lunch: Healthy Honey Ham, Kosher Dill Sandwich Slices Pickles, Provolone Deli Cheese Slices, Light Mayonnaise, Multi-Grain Sandwich Thins. Dinner: Cooked Beets (from Fresh), Monterey Jack Cheese, Macaroni. Snacks/Other: Oil Popped White Popcorn, Nonfat Blueberry Greek Yogurt, Salmon, Gala Apple (Medium). more...
|
|
3650 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cakooner's weight history
|