cakooner's Journal, 31 January 2013

219.7 lb Lost so far: 0 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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1890 kcal

Fat: 38.01g | Prot: 97.59g | Carb: 288.44g.   Breakfast: Quaker Oats Quick 1-minute, Pancake & Waffle Syrup. Lunch: Vegetarian Chili. Dinner: Greek Yogurt, Ground Beef, Tortilla. Snacks/Other: Cheddar Cheese, Quakes Rice Snacks - Caramel Corn, Popped, Nonfat Blueberry Greek Yogurt. more...

3852 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 17 minutes, Resting - 16 hours, Sleeping - 6 hours and 43 minutes. more...