tribe0587's Journal, 16 August 2010

190.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1724 kcal

Fat: 41.04g | Prot: 134.46g | Carb: 228.83g.   Breakfast: sugar packet, coffee, Organic Promise Cereal - Cinnamon Harvest. Lunch: breyers yocrunch 100 calorie, wawa wrap. Dinner: Chicken Philly Cheesesteak Sub (Regular). Snacks/Other: Extreme Wheybolic 60 GNC. more...

2552 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...