Weigh In record (no journal entry) for 28 January 2013
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221.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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2246 kcal
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Fat: 76.49g | Prot: 80.88g | Carb: 310.87g.
Breakfast: Coffee with Cream and Sugar, Fat Free Skim Milk, Great Value Fully Cooked Turkey Breakfast Patties , Hamburger Buns (Enriched), Bananas , Honey Bunches of Oats with Almonds, Fat Free Miracle Whip. Lunch: Cloud Cake, Fat Free Ranch Dressing, Chef Salad / Salad Bar, Wheat Thins Toasted Chips Veggie (Nabisco), Pepsi. Dinner: Lay's Stax Original Potato Crisps , Pepsi, Chicken Philly Sandwich (Large). Snacks/Other: Apples , Orange, The Original Gourmet Jelly Bean. more...
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3010 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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