Weigh In record (no journal entry) for 28 January 2013
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173.8 lb
Lost so far: 48.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1031 kcal
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Fat: 54.55g | Prot: 47.40g | Carb: 93.23g.
Breakfast: Reduced Fat Parmesan Style Grated Topping, Fresh Spinach (Marketside), Cage Free Large Fresh Brown Eggs. Lunch: Select Harvest Whole Grain Pasta Fagioli. Dinner: Red Tomatoes, Chipotle Ranch Dressing, Lettuce, Spinach, Yellow Sweet Peppers, Red Bell Pepper, Green Bell Pepper, Ground Turkey. Snacks/Other: Fat Free Pretzel Sticks, Peeled Baby-cut Carrots, English Breakfast Black Tea. more...
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1920 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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