truematt's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
216.4 lb Lost so far: 0 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
2725 kcal Fat: 81.12g | Prot: 82.00g | Carb: 434.25g.   Breakfast: 2% Reduced Fat Milk, Krave Double Chocolate Cereal. Lunch: Bean and Cheese Burrito XXL. Dinner: Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix, Meat Supremo Pizza. Snacks/Other: Chocolate Chip Cookie. more...
2417 kcal Activities & Exercise: Resting - 15 hours and 45 minutes, Sleeping - 8 hours, Standing - 15 minutes. more...
losing 1.8 lb a week

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