Weigh In record (no journal entry) for 28 January 2013
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295.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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980 kcal
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Fat: 24.75g | Prot: 75.89g | Carb: 113.91g.
Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, Turkey Bacon, Egg Beaters - Original, Light Spread, Grape Jelly, NATURES OWN LIGHT WHEAT, Cantaloupe Melons . Lunch: Hawaiian Sweet Bread Roll, Broccoli Florets, Chicken Breast (Skin Not Eaten). more...
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gaining 0.3 lb a week
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