Weigh In record (no journal entry) for 11 September 2019
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190.9 lb
Lost so far: 4.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2019:
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721 kcal
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Fat: 33.23g | Prot: 56.75g | Carb: 44.94g.
Lunch: Mãe Terra Semente de Linhaça Dourada, Cenouras, Tomates, Alface, Patinho, Brócolis, Pimentão Amarelo. Dinner: Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Qualitá Atum Ralado Ao Natural. Snacks/Other: Clight Suco em Pó , Nestlé Creme de Leite, Leão Chá de Rosa Silvestre, Hibisco e Amora, RIO Chá Verde com Tangerina, Lindt Dark Chocolate Chilli. more...
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2128 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 32.4 lb a week
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