Weigh In record (no journal entry) for 11 September 2019
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204.0 lb
Lost so far: 26.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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1731 kcal
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Fat: 46.03g | Prot: 105.54g | Carb: 177.47g.
Breakfast: Gunter's Pure Clover Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Bob's Red Mill Wheat Bran, Trader Joe's Rolled Oats. Lunch: Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Dinner: Nature's Earthly Choice Freekeh, White Rice, Lamb. Snacks/Other: Pinot Noir Wine , Arctic Zero Mint Chocolate Cookie Frozen Dessert. more...
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gaining 0.1 lb a week
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