Weigh In record (no journal entry) for 28 January 2013
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220.8 lb
Lost so far: 7.4 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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2666 kcal
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Fat: 78.02g | Prot: 112.87g | Carb: 246.81g.
Breakfast: Coffee with Cream and Sugar, Peanut Butter and Jelly Sandwich. Lunch: Natural Provolone Cheese, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Light Mayonnaise, Deli Turkey or Chicken Breast Meat, Roast Beef, Wavy Original Potato Chips, Tomatoes. Dinner: Cabernet Sauvignon Wine, Grilled Chicken, Asparagus, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter. more...
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3044 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 11.9 lb a week
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