Weigh In record (no journal entry) for 28 January 2013
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146.2 lb
Lost so far: 11.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1465 kcal
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Fat: 62.42g | Prot: 45.04g | Carb: 190.94g.
Breakfast: Apples & Cinnamon Instant Oatmeal, chips ahoy reeces cookies, tropicana orange juice no pulp. Lunch: Light Italian Style Meatball, Reduced Fat Club Crackers, 97% Fat Free Sliced Honey Ham, Sliced Mild Cheddar Cheese. Dinner: Jet-Puffed Marshmallow Creme, Creamy Peanut Butter, Whitewheat Bread. Snacks/Other: Tostitos Scoops, Chopped Beef, Multigrain Creamy Ranch, Mini Striped Shortbread Cookies - 100 Calorie Pack. more...
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losing 0.1 lb a week
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