Weigh In record (no journal entry) for 28 January 2013
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179.3 lb
Lost so far: 39.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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955 kcal
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Fat: 26.25g | Prot: 48.00g | Carb: 135.50g.
Breakfast: Chocolate Syrup with Calcium, 1% Lowfat Milk, 100% Whole Wheat Whole Grain Bread, Reduced Sugar Concord Grape Jelly, Creamy Peanut Butter. Lunch: Tomato Ketchup, Redi-Serve Chicken Nibblers Breaded & Cooked, NAKED GREEN MACHINE JUICE. Dinner: Strawberry Parfait Breakfast Smoothie (Bolthouse Farms). more...
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losing 1.4 lb a week
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