Weigh In record (no journal entry) for 28 January 2013
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235.6 lb
Lost so far: 0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1293 kcal
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Fat: 58.34g | Prot: 47.12g | Carb: 150.40g.
Breakfast: Gourmet Latte, Egg McMuffin (No Cheese). Lunch: Pineapple Chunks (Sweetened, Frozen), Oven Baked Potato Wedges, American Cheese, Turkey Breast Meat, Mayonnaise, Hamburger Bun, 1% Fat Milk, Ranch Salad Dressing. more...
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losing 2.4 lb a week
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ndskies's weight history
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