Weigh In record (no journal entry) for 11 September 2019
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153.0 lb
Lost so far: 5.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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1783 kcal
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Fat: 141.15g | Prot: 65.16g | Carb: 74.97g.
Breakfast: Coconut Oil, Migros Ezine Peyniri, Egg. Lunch: Starbucks Glutensiz Çikolatalı Islak Kek. Dinner: Turkish Okra with Meat, Turkish Spinach Stew, Parsley. Snacks/Other: Walnuts, Walnuts. more...
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losing 0.8 lb a week
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Burak G.'s weight history
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