schlogz's Journal, 28 January 2013

229.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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969 kcal

Fat: 22.24g | Prot: 112.19g | Carb: 85.50g.   Breakfast: Whole Wheat Bagel Slims, Boiled Egg. Lunch: Chewy Chocolate Chip High Protein Bar (Small), Cilantro, Sweet Red Peppers, Onions, Albacore Tuna. Snacks/Other: MyoFusion Probiotic Series - Milk Chocolate, Bananas. more...

3185 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Conditioning exercise (health club) - 1 hour and 20 minutes. more...