Weigh In record (no journal entry) for 28 January 2013
|
299.2 lb
Lost so far: 57.8 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2013:
|
310 kcal
|
Fat: 9.50g | Prot: 25.00g | Carb: 32.00g.
Breakfast: Carbmaster Strawberry Yogurt, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jdhealy's weight history
|