Weigh In record (no journal entry) for 28 January 2013
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174.0 lb
Lost so far: 8.0 lb.
Still to go: 29.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 January 2013:
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1593 kcal
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Fat: 60.47g | Prot: 80.28g | Carb: 196.22g.
Breakfast: banana, smith's cottage cheese. Lunch: black olive, baby carrot, fresh spinach, pita bread, hummus. Dinner: fat free raspberry dressing, mixed spring salad, vegetable lasagne. Snacks/Other: dove dark chocolate bites, wheat thin crackers, blueberries, fage yogart, meijer almonds. more...
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2627 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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