reiki12's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
174.0 lb Lost so far: 8.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1598 kcal Fat: 64.99g | Prot: 90.09g | Carb: 168.28g.   Breakfast: egg, banana, salsa meijer mild, meijer english wheat muffin. Lunch: clementine, smith's cottage cheese, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: poppyseed salad dressing, boca protein pattie, mixed spring salad. Snacks/Other: dove dark chocolate bites, wheat thin crackers, fage yogart, almonds natural, blueberries. more...
2628 kcal Activities & Exercise: Desk Work - 10 hours, Walking (brisk) - 4/mph - 50 minutes, Resting - 7 hours, Sleeping - 6 hours and 10 minutes. more...
on diet reiki12's own diet   losing 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for reiki12's own diet

reiki12's weight history

reiki12's Recent Activity

reiki12's Own Activity

reiki12 updated their Exercise Diary.
reiki12 submitted a diet Tip.
reiki12 recorded a Weigh In at 176.6 lb.
reiki12 commented on their Journal Entry.

reiki12's Buddies

glen commented on notelaine's Journal Entry.
jparlett and mma862 are now buddies.

Other Member Diet Recent Activity

ZoonieMama recorded a Weigh In at 254.0 lb.
LO-Carb Karen supported ItsMichelleH's Journal Entry.
glen commented on notelaine's Journal Entry.
IBLEES1983 updated their Food Diary.
BigDtoLittleD recorded a Weigh In at 183.4 lb.
jazzylittleone recorded a Weigh In at 133.6 lb.
Automatyk updated their Exercise Diary.
redgirl1974 commented on Sdbai3's Journal Entry.