reiki12's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
174.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1598 kcal Fat: 64.99g | Prot: 90.09g | Carb: 168.28g.   Breakfast: egg, banana, salsa meijer mild, meijer english wheat muffin. Lunch: clementine, smith's cottage cheese, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: mixed spring salad, boca protein pattie, poppyseed salad dressing. Snacks/Other: almonds natural, dove dark chocolate bites, blueberries, wheat thin crackers, fage yogart. more...
2628 kcal Activities & Exercise: Desk Work - 10 hours, Walking (brisk) - 4/mph - 50 minutes, Resting - 7 hours, Sleeping - 6 hours and 10 minutes. more...
on diet reiki12's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for reiki12's own diet



reiki12's weight history


reiki12's Recent Activity

reiki12's Own Activity

No recent activity.

reiki12's Buddies

koffeebean7 recorded a Weigh In at 136.0 lb.

Other Member Diet Recent Activity

della rose recorded a Weigh In at 299.8 lb.
ClassicRocker commented on their Journal Entry.
BobPro recorded a Weigh In at 244.0 lb.
ntv_90@mail.ru recorded a Weigh In at 105.8 lb.
rogoxyz1 recorded a Weigh In at 179.9 lb.
miszfee recorded a Weigh In at 145.5 lb.
francinebrooks recorded a Weigh In at 161.0 lb.
Sagatius recorded a Weigh In at 207.2 lb.