reiki12's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
174.0 lb Lost so far: 8.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1598 kcal Fat: 64.99g | Prot: 90.09g | Carb: 168.28g.   Breakfast: banana, egg, salsa meijer mild, meijer english wheat muffin. Lunch: clementine, Lettuce Salad with Cheese, Tomato and/or Carrots, smith's cottage cheese. Dinner: mixed spring salad, poppyseed salad dressing, boca protein pattie. Snacks/Other: fage yogart, almonds natural, blueberries, dove dark chocolate bites, wheat thin crackers. more...
2628 kcal Activities & Exercise: Desk Work - 10 hours, Walking (brisk) - 4/mph - 50 minutes, Resting - 7 hours, Sleeping - 6 hours and 10 minutes. more...
on diet reiki12's own diet   losing 3.5 lb a week

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must get to 127 replied to jenboop20's challenge post - Daily Results.
Yvon71 recorded a Weigh In at 187.4 lb.
Mattydale recorded a Weigh In at 166.6 lb.
Painterswife recorded a Weigh In at 215.0 lb.
Ashmy_Ash joined challenge Lose weight 12 pound or 5.4kg, We can do it!!!.
Peter918 recorded a Weigh In at 174.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Emily chan recorded a Weigh In at 171.3 lb.