reiki12's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
174.0 lb Lost so far: 8.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1598 kcal Fat: 64.99g | Prot: 90.09g | Carb: 168.28g.   Breakfast: egg, banana, salsa meijer mild, meijer english wheat muffin. Lunch: clementine, smith's cottage cheese, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: mixed spring salad, boca protein pattie, poppyseed salad dressing. Snacks/Other: almonds natural, dove dark chocolate bites, blueberries, wheat thin crackers, fage yogart. more...
2628 kcal Activities & Exercise: Desk Work - 10 hours, Walking (brisk) - 4/mph - 50 minutes, Resting - 7 hours, Sleeping - 6 hours and 10 minutes. more...
on diet reiki12's own diet   losing 3.5 lb a week



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