reiki12's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
174.0 lb Lost so far: 8.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1598 kcal Fat: 64.99g | Prot: 90.09g | Carb: 168.28g.   Breakfast: banana, egg, salsa meijer mild, meijer english wheat muffin. Lunch: clementine, Lettuce Salad with Cheese, Tomato and/or Carrots, smith's cottage cheese. Dinner: mixed spring salad, poppyseed salad dressing, boca protein pattie. Snacks/Other: fage yogart, almonds natural, blueberries, dove dark chocolate bites, wheat thin crackers. more...
2628 kcal Activities & Exercise: Desk Work - 10 hours, Walking (brisk) - 4/mph - 50 minutes, Resting - 7 hours, Sleeping - 6 hours and 10 minutes. more...
on diet reiki12's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



reiki12's weight history


reiki12's Recent Activity

reiki12's Own Activity

No recent activity.

reiki12's Buddies

RiverRes supported chesgreen's Journal Entry.

Other Member Diet Recent Activity

moondove updated their Food Diary.
UmmBilal supported TriplikeIdo5150's Journal Entry.
laini_marie updated their Food Diary.
Stephanie328 updated their Exercise Diary.
Lily273 updated their Food Diary.
Marie 99 recorded a Weigh In at 196.5 lb.
turkita9 commented on Ramon_Cornejo's Journal Entry.
ChicaLean supported Magdalena003's Journal Entry.