Weigh In record (no journal entry) for 10 September 2019
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216.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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2638 kcal
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Fat: 107.58g | Prot: 106.70g | Carb: 324.77g.
Breakfast: Eggland's Best Hard-Cooked Peeled Medium Eggs, Chiquita Banana, Coffee (Brewed From Grounds), Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Freihofer's Stone Ground 100% Whole Wheat Bread, Sweet Baby Ray's Hickory & Brown Sugar Barbecue Sauce, Central Market Canned Chicken. Dinner: Tostitos Multigrain Scoops, Avocados, Great Value Steamable Sweet Peas, Land O'Lakes Light Butter with Canola Oil, Chatham Village Garlic & Butter Flavored Croutons, Butterhead Lettuce (Includes Boston and Bibb Types), Cherry Tomatoes, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing. Snacks/Other: Milk (Nonfat), Oreo Chocolate Peanut Butter Pie, Driscoll's Strawberries, Clif Bar Clif Bar - Crunchy Peanut Butter, Almonds, Cherry Tomatoes. more...
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gaining 0.2 lb a week
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