Weigh In record (no journal entry) for 28 January 2013
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215.0 lb
Lost so far: 25.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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2010 kcal
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Fat: 94.35g | Prot: 134.41g | Carb: 77.91g.
Breakfast: Original Cream Cheese, egg, eas carb control, land o lakes cream. Lunch: cottage cheese fat free lucerne, wishbone dressing blue, hillshire farm turkey, romaine lettuce. Dinner: broccoli normandy, chicken breast. Snacks/Other: lime a rita, miller lite, planters salted cashews, onions vidalia, peppers, chicken breast. more...
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losing 1.6 lb a week
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habsel's weight history
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