Weigh In record (no journal entry) for 11 September 2019
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131.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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1592 kcal
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Fat: 47.15g | Prot: 64.37g | Carb: 38.70g.
Breakfast: Twinings Earl Grey Tea. Lunch: No Name Sour Cream 14%, Cabbage Cooked (1Cub=4NetCarbs), Ground Beef (90% Lean / 10% Fat). Dinner: Cauliflower Cooked (1Cup=2.2NetCarbs), Gay Lea Sour Cream 14%, Olivia Yellowfin Tuna. Snacks/Other: Merlot Wine, Jarlsberg Swiss Cheese, Cauliflower Raw (3.2 Net Carbs), Hellmann's Real Mayonnaise, Celery. more...
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losing 3.5 lb a week
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