Weigh In record (no journal entry) for 28 January 2013
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214.0 lb
Lost so far: 23.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1525 kcal
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Fat: 31.85g | Prot: 101.56g | Carb: 194.85g.
Breakfast: Bananas , Milk (Nonfat) , Life Cereal - Cinnamon. Lunch: Premium Deli Turkey Breast, Original 99% Fat Free Yogurt - Strawberry Banana, American Cheese, Whole Wheat Bread, Mixed Fruit Cups. Dinner: Mexican Blend Cheese, Sour Cream, Baked Potato (Peel Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Nonfat Frozen Yogurt, S'mores Low Fat Chewy Granola Bars. more...
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gaining 2.3 lb a week
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