Weigh In record (no journal entry) for 28 January 2013
|
119.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2013:
|
476 kcal
|
Fat: 25.22g | Prot: 11.49g | Carb: 51.38g.
Breakfast: Orange Juice, Italian Bread, Corn Oil, Light Mayo, Fried Egg. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KeoLeo77's weight history
|