Weigh In record (no journal entry) for 28 January 2013
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181.8 lb
Lost so far: 1.6 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1010 kcal
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Fat: 25.51g | Prot: 45.39g | Carb: 155.01g.
Breakfast: powdered creamer, 2% Fat Milk, coffee, clementine, life bar cinnamon. Lunch: parmesan cheese, tomato sauce, ziti. Snacks/Other: strawberries, Natural Mozzarella String Cheese. more...
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2546 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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gaining 2.5 lb a week
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