Weigh In record (no journal entry) for 28 January 2013
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185.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1208 kcal
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Fat: 40.14g | Prot: 111.64g | Carb: 99.33g.
Breakfast: Egg Omelet or Scrambled Egg. Lunch: sweet potato. Dinner: kens dressing oil and vinegar, boneless pork chop, Spinach. Snacks/Other: Coffee with Cream, Sugar-Free Original Chai Tea Latte Liquid Concentrate. more...
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losing 0.0 lb a week
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