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So i have been making excuses for not exercising. Today i said enough!! I ran (and walked) with a distance of almost 2 miles! and i cant go up my stairs without being reminded. But it feels GOOD. i have the aches and pains that remind me that i am making progress! Now to make myself do it again tomorrow! i think its so important to do it 1 day at a time...
Diet Calendar Entries for 29 January 2013:
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1459 kcal
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Fat: 50.93g | Prot: 120.02g | Carb: 138.53g.
Breakfast: coffe skim milk , Craisins 100 Calorie Pack, skim milk, kashi lean cereal. Lunch: panera power smootie, Mediterranean Salmon Salad. Dinner: Broccoli, Shrimp, kens dressing oil and vinegar, Spinach. more...
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3084 kcal
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Activities & Exercise:
Shopping - 1 hour, Running (jogging) - 5/mph - 1 hour, Tennis - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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