Weigh In record (no journal entry) for 28 January 2013
|
128.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2013:
|
1306 kcal
|
Fat: 79.60g | Prot: 103.24g | Carb: 33.35g.
Breakfast: Source Yogurt, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds), Cran Cinnamon Flax Muffin Low Carb, Premium Stevia Extract Sweetener, Smaps Cereal Sweet Maple, Earl Grey Tea. Lunch: Cooked Spaghetti Squash (Fat Not Added in Cooking), Cooked Carrots, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Pork Chop, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing, Bread (Low Carb Canada). Snacks/Other: Strawberries, Whipped Cream. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|