Weigh In record (no journal entry) for 28 January 2013
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160.0 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1948 kcal
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Fat: 44.14g | Prot: 65.41g | Carb: 332.66g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Pasta with Vegetables. Snacks/Other: Mini Babybel Light Original, Mini Babybel Light Original, Fruitcake, Quavers, Mini Babybel Light Original, Shortbread, Multigrain Bread, Shortbread. more...
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2544 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Shopping - 20 minutes, Walking (brisk) - 4/mph - 2 hours, Housework - 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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