Weigh In record (no journal entry) for 16 August 2010
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183.0 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2010:
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1863 kcal
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Fat: 110.90g | Prot: 43.86g | Carb: 143.35g.
Breakfast: Parma Ham, Freshly Squeezed Orange Juice, Lowfat Fruit Variety Yogurt, Toasted White Bread. Lunch: Extra Virgin Olive Oil, Olive Oil, Spaghetti Sauce with Vegetables (Homemade-Style), Diet Lemon Flavored Iced Tea, Eggplant, Tomatoes. Dinner: Sugar Free Soft Drink, Light Beer, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Egg Omelet or Scrambled Egg with Ham or Bacon. Snacks/Other: Lowfat Cereal Crust Breakfast Bar with Fruit Filling. more...
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gaining 3.1 lb a week
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