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17.4%
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156.8 lb
Lost so far: 2.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2019:
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2235 kcal
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Fat: 82.14g | Prot: 179.08g | Carb: 191.60g.
Breakfast: Egg, Egg White, Trader Joe's Organic Brown Rice, Teton Waters Ranch Cooked Uncured Beef Polish Sausage. Lunch: Trader Joe's Just Chicken White Meat Chicken, Trader Joe's Organic Brown Rice, True Story Organic Oven Roasted Sliced Chicken Breast, Trader Joe's Sliced Colby Jack Cheese, Lieber's Rice Cakes. Dinner: Trader Joe's Organic Firm Tofu. Snacks/Other: Trader Joe's Just A Handful of Simply Almonds, Cashews & Chocolate Trek Mix, Crofter's Organic Wild Blueberry Spread, Lieber's Rice Cakes, Trader Joe's Strawberry Greek Frozen Yogurt Parfait Bars. more...
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gaining 1.4 lb a week
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