Weigh In record (no journal entry) for 28 January 2013
|
214.3 lb
Lost so far: 17.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2013:
|
960 kcal
|
Fat: 41.31g | Prot: 64.80g | Carb: 85.11g.
Breakfast: Ватрушка с Творогом, Кофе с Молоком, Вода. Lunch: Морс Клюква, Картофельное Пюре, Запеченная или Жареная Форель, Салат Оливье, Рассольник. Dinner: Вода, Морс Клюква, Макароны из Цельной Пшеницы, Стейк из Свинины или Котлета. more...
|
|
2368 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alexyuri's weight history
|