Weigh In record (no journal entry) for 10 September 2019
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150.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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1238 kcal
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Fat: 75.15g | Prot: 47.28g | Carb: 109.56g.
Breakfast: Odom's Tennessee Pride Jumbo Sausage & Buttermilk Biscuit. Lunch: Kiwi Fruit, Great Value Premium Thin Sliced Black Forest Ham, Sargento Natural Pepper Jack Cheese. Dinner: Pink Lady Apples, Skippy Natural Creamy Peanut Butter. Snacks/Other: Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
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losing 10.5 lb a week
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