Weigh In record (no journal entry) for 27 January 2013
|
259.0 lb
Lost so far: 121.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2013:
|
1304 kcal
|
Fat: 73.41g | Prot: 54.08g | Carb: 116.02g.
Breakfast: Hot & Spicy Sausage Patties, Buttermilk Biscuits, Cheddar Cheese, 100% Liquid Egg Whites. Lunch: Chicken Potstickers. Dinner: Quorn Gruyere Cutlet, Steamfresh Frozen Vegetables - Mixed Vegetables. Snacks/Other: Coffee (Brewed From Grounds, Decaffeinated), Cream (Half & Half), Deluxe Mixed Nuts. more...
|
losing 5.3 lb a week
|
|
Other Related Links
Members
|
stacecom's weight history
|