bekahnash's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
259.4 lb Lost so far: 0 lb.    Still to go: 75.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2013:
2065 kcal Fat: 65.31g | Prot: 68.16g | Carb: 303.34g.   Breakfast: Frosted Strawberry Toaster Treats, Freshly Squeezed Grapefruit Juice. Lunch: Red Beans & Rice, Biscuits, Spicy Tenders, Sweet Tea, Chocolate Cake (with Chocolate Frosting). Dinner: 12" Oven Roasted Chicken Breast, Baked! Sour Cream and Onion Flavored Potato Crisps, Sweet Tea. more...
on diet bekahnash's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bekahnash's weight history


bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

bekahnash's Buddies

No recent activity.

Other Member Diet Recent Activity

yura00 recorded a Weigh In at 196.9 lb.
djs2512 recorded a Weigh In at 194.0 lb.
UmmBilal supported DMZur's Journal Entry.
qui recorded a Weigh In at 324.7 lb.
441fp recorded a Weigh In at 160.3 lb.
LaTigressa recorded a Weigh In at 334.2 lb.
John Sisson recorded a Weigh In at 215.0 lb.
Sinophil05 recorded a Weigh In at 204.0 lb.