bekahnash's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
259.4 lb Lost so far: 0 lb.    Still to go: 75.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2013:
2065 kcal Fat: 65.31g | Prot: 68.16g | Carb: 303.34g.   Breakfast: Frosted Strawberry Toaster Treats, Freshly Squeezed Grapefruit Juice. Lunch: Spicy Tenders, Red Beans & Rice, Chocolate Cake (with Chocolate Frosting), Biscuits, Sweet Tea. Dinner: Sweet Tea, 12" Oven Roasted Chicken Breast, Baked! Sour Cream and Onion Flavored Potato Crisps. more...
on diet bekahnash's own diet   losing 1.2 lb a week

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btw3000 recorded a Weigh In at 181.8 lb.
tduffyaz2 recorded a Weigh In at 240.4 lb.
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cthomasflood recorded a Weigh In at 172.8 lb.
GmaCat recorded a Weigh In at 148.0 lb.
FredWilliamsJr recorded a Weigh In at 213.4 lb.
ROXYMOM2013 recorded a Weigh In at 179.5 lb.
ejpike recorded a Weigh In at 116.6 lb.