bekahnash's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
259.4 lb Lost so far: 0 lb.    Still to go: 75.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2013:
2065 kcal Fat: 65.31g | Prot: 68.16g | Carb: 303.34g.   Breakfast: Freshly Squeezed Grapefruit Juice, Frosted Strawberry Toaster Treats. Lunch: Spicy Tenders, Chocolate Cake (with Chocolate Frosting), Red Beans & Rice, Biscuits, Sweet Tea. Dinner: Sweet Tea, 12" Oven Roasted Chicken Breast, Baked! Sour Cream and Onion Flavored Potato Crisps. more...
on diet bekahnash's own diet   losing 1.2 lb a week

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