Weigh In record (no journal entry) for 27 January 2013
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259.4 lb
Lost so far: 0 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2013:
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2065 kcal
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Fat: 65.31g | Prot: 68.16g | Carb: 303.34g.
Breakfast: Freshly Squeezed Grapefruit Juice, Frosted Strawberry Toaster Treats. Lunch: Spicy Tenders, Chocolate Cake (with Chocolate Frosting), Red Beans & Rice, Biscuits, Sweet Tea. Dinner: Sweet Tea, 12" Oven Roasted Chicken Breast, Baked! Sour Cream and Onion Flavored Potato Crisps. more...
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on diet bekahnash's own diet
losing 1.2 lb a week
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