bekahnash's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
259.4 lb Lost so far: 0 lb.    Still to go: 75.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2013:
2065 kcal Fat: 65.31g | Prot: 68.16g | Carb: 303.34g.   Breakfast: Freshly Squeezed Grapefruit Juice, Frosted Strawberry Toaster Treats. Lunch: Red Beans & Rice, Chocolate Cake (with Chocolate Frosting), Biscuits, Spicy Tenders, Sweet Tea. Dinner: Sweet Tea, 12" Oven Roasted Chicken Breast, Baked! Sour Cream and Onion Flavored Potato Crisps. more...
on diet bekahnash's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bekahnash's own diet



bekahnash's weight history


bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

bekahnash's Buddies

No recent activity.

Other Member Diet Recent Activity

daione recorded a Weigh In at 238.6 lb.
WonderfulRemark updated their Food Diary.
amjadhajeh recorded a Weigh In at 224.0 lb.
sunnyesparza recorded a Weigh In at 266.0 lb.
Emerald17 recorded a Journal Entry and a Weigh In at 134.5 lb.
CaptMoe recorded a Weigh In at 206.0 lb.
Franco Fifty recorded a Weigh In at 165.6 lb.
gorchel recorded a Weigh In at 156.1 lb.