Weigh In record (no journal entry) for 27 January 2013
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168.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2013:
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1259 kcal
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Fat: 45.18g | Prot: 60.08g | Carb: 168.63g.
Breakfast: mushrooms, onion, Cheddar Cheese, egg whites, Sunday potats. Lunch: light italian bread, andes, hot dog bun, KAYEM, salad, maple grove dressing free balsamic. Dinner: lactaid, special k pecan. Snacks/Other: LACTAID, apple, quaker oatmeal apple, peanut butter, milk. more...
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losing 1.3 lb a week
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