Weigh In record (no journal entry) for 04 February 2013
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172.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 February 2013:
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1385 kcal
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Fat: 45.19g | Prot: 81.09g | Carb: 167.83g.
Breakfast: butter, white bread, bacon, eggs. Lunch: newman's own ranch, croutons mcdonalds, side salad, specil k savory herb, coco lite, chai, Milk (Nonfat), sugar, blueberry bagel big y. Dinner: maple grove balsamic, chicken breast, onion, spinach, whole wheat macaroni. Snacks/Other: brown sugar, low sugar instant oatmeal. more...
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gaining 3.1 lb a week
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